Drink warm fluids
Gargle with salt water
Rest your voice
Stay hydrated
Use throat lozenges
Try honey
Use a humidifier
Avoid smoking and irritants
Take over-the-counter pain relievers if safe for you
Eat soft foods
Avoid very hot, spicy, or acidic foods
Get enough rest
See a doctor if pain is severe, lasts more than a few days, or comes with trouble breathing, swallowing, or high fever