Drink warm liquids such as tea, broth, or warm water with honey
Sip cold liquids or suck on ice chips
Gargle with warm salt water
Use throat lozenges or hard candy
Rest your voice
Use a humidifier or inhale steam
Avoid smoking, vaping, and secondhand smoke
Avoid very spicy, acidic, or rough foods
Stay hydrated
Take over-the-counter pain relievers if appropriate
Get plenty of rest
Seek medical care if pain is severe, lasts more than a few days, or comes with trouble breathing or swallowing