Drink coconut water
Eat bananas
Eat oranges
Eat avocados
Eat leafy greens
Eat yogurt
Drink milk
Eat nuts and seeds
Eat beans and lentils
Eat potatoes
Eat tomatoes
Eat watermelon
Eat cucumbers
Eat pickles
Drink broth or soup
Add a pinch of salt to food
Eat salted foods in moderation
Eat dried fruits
Eat salmon
Eat spinach
Eat chia seeds
Drink water regularly