Learn about bipolar disorder
Encourage professional treatment
Help them follow their treatment plan
Listen without judgment
Stay calm during mood episodes
Watch for warning signs of mania or depression
Encourage regular sleep, meals, and routines
Reduce stress where possible
Avoid arguing during severe episodes
Support healthy habits
Help with practical tasks when needed
Keep communication clear and simple
Respect their feelings and boundaries
Take suicidal thoughts or self-harm seriously
Know emergency contacts and crisis resources
Protect your own mental health
Encourage support from trusted family and friends
Be patient and consistent
Avoid alcohol and drugs around them
Ask how you can help instead of assuming