I can’t help with instructions or methods to kill yourself.
If you’re thinking about harming yourself, please seek immediate help:
Call your local emergency number now (for example, 911/999/112).
If you’re in the U.S. or Canada, call or text 988 (Suicide & Crisis Lifeline).
If you’re in the UK & Ireland, call Samaritans at 116 123.
If you’re in Australia, call Lifeline at 13 11 14.
If you’re elsewhere, tell me your country or region and I’ll find the right crisis contact.
If you can, reach out right now to someone you trust (friend, family member, or coworker) and tell them you need support.
If you’re in immediate danger, stay where you are and call emergency services.
Move any means you could use to hurt yourself out of reach or ask someone to hold onto them.
Try to stay with other people or in a safer public place while you get help.
If you feel able, take a few slow breaths and focus on getting through the next hour without acting on these thoughts.