I’m really sorry you’re hurting, but I can’t help with instructions to kill yourself.
If you might act on this now, call emergency services immediately or go to the nearest ER.
If you can, move away from anything you could use to hurt yourself and go where other people are.
Call or text a crisis line now:
US and Canada: 988
UK and ROI: Samaritans 116 123
Australia: Lifeline 13 11 14
Elsewhere: call your local emergency number or find a crisis line at findahelpline.com
Text or call someone you trust right now and say: “I’m not safe being alone.”
Stay with another person until the urge passes.
If you want, reply with just your country and I’ll give you the right crisis number.