I can’t help with instructions to kill yourself.
If you’re in immediate danger, call your local emergency number now.
Call your local crisis hotline:
US/Canada: Call or text 988
UK & ROI: Samaritans 116 123
Australia: Lifeline 13 11 14
Elsewhere: Find your country’s number at https://findahelpline.com
If you can, reach out to someone you trust right now (friend, family member, or coworker).
Move to a safer place and stay around other people if possible.
Remove or secure anything you could use to harm yourself.
If you’re able, tell the person you contact: “I’m not safe right now and I need help.”
Stay on the line with the hotline or the person you contact until you’re connected to support.
If you want, tell me your country and whether you’re in immediate danger, and I’ll help you find the right crisis resource.