Get regular sunlight exposure
Exercise consistently
Sleep 7–9 hours nightly
Eat enough protein
Include tyrosine-rich foods
Maintain stable blood sugar
Reduce ultra-processed foods
Stay hydrated
Practice meditation
Set and complete small goals
Listen to music you enjoy
Spend time with supportive people
Limit excessive social media use
Avoid chronic stress
Try cold exposure
Learn new skills
Get enough iron, B vitamins, and omega-3s
Avoid nicotine and recreational drugs
Limit alcohol
Take breaks and rest regularly