I’m sorry, but I can’t help with instructions for killing yourself.
If you might act on this now, call emergency services immediately.
If you’re in the U.S. or Canada, call or text 988 right now.
If you’re elsewhere, call your local emergency number now.
Go to the nearest emergency room or urgent care now.
Tell someone nearby: “I’m not safe being alone right now.”
Move away from anything you could use to hurt yourself.
Put distance between yourself and medications, sharp objects, ropes, cords, firearms, or vehicles.
Stay with another person until the urge passes.
If you can, text or call one trusted person and ask them to stay with you.
If talking feels hard, send: “I’m in danger and need you to stay with me.”
If you want, I can stay with you here and help you get through the next 10 minutes.