Acknowledge what happened
Allow yourself to feel your emotions
Talk to a trusted person
Seek support from a therapist or counselor
Practice slow breathing
Maintain a regular sleep schedule
Eat balanced meals
Stay hydrated
Move your body gently
Limit alcohol and drugs
Reduce exposure to triggers when possible
Create a daily routine
Break tasks into small steps
Journal your thoughts and feelings
Use grounding techniques
Set healthy boundaries
Give yourself time to heal
Be patient with setbacks
Reconnect with safe people and activities
Reach out for immediate help if you feel unsafe