Stay calm and speak in a steady, respectful tone
Set clear, consistent boundaries
Be direct and specific
Validate feelings without agreeing to harmful behavior
Avoid arguing during intense emotional moments
Do not take insults or threats personally
Encourage professional help and therapy
Keep your own support system strong
Follow through on boundaries and consequences
Use short, clear communication
Choose the right time to discuss difficult issues
Avoid sudden changes when possible
Be consistent and predictable
Take threats of self-harm seriously and seek emergency help if needed
Prioritize your safety and well-being
Know when to step back from the relationship