Learn about bipolar disorder from reliable sources
Encourage professional treatment and follow-up
Be calm, patient, and consistent
Listen without arguing or judging
Set clear boundaries
Keep communication simple and direct
Avoid taking mood changes personally
Watch for warning signs of mania or depression
Support healthy routines like sleep, meals, and medication
Reduce stress and conflict when possible
Do not try to force decisions during an episode
Help with crisis planning in advance
Seek emergency help if there is risk of self-harm or harm to others
Take care of your own mental health too