Learn about OCD from reliable sources
Listen without judging or dismissing their fears
Avoid telling them to “just stop” or “calm down”
Do not participate in their compulsions or rituals
Encourage professional help from a therapist experienced in OCD
Support exposure and response prevention treatment if recommended
Be patient with setbacks and slow progress
Use calm, supportive language
Ask what kind of help they want and respect their answer
Help reduce stress in daily routines when possible
Celebrate small steps and progress
Set kind but firm boundaries around reassurance-seeking
Encourage healthy sleep, exercise, and regular routines
Offer practical help with appointments or tasks if needed
Stay supportive during difficult moments without feeding the OCD
Seek support for yourself if the situation becomes overwhelming