Encourage them to see a mental health professional
Help them follow their treatment plan
Remind them to take prescribed medication as directed
Offer to help schedule appointments
Listen without judgment
Validate their feelings
Keep communication calm and supportive
Ask how you can help right now
Help with daily tasks if they are struggling
Encourage regular sleep, meals, and routine
Support healthy habits like light exercise and hydration
Reduce stress and avoid overwhelming demands
Watch for warning signs of worsening depression
Watch for signs of suicidal thoughts or self-harm
Remove or secure dangerous items if needed
Stay with them if they are in immediate danger
Contact emergency services if there is an urgent safety risk
Encourage them to avoid alcohol and drugs
Learn about bipolar disorder
Be patient with mood changes
Respect their privacy and boundaries
Check in regularly
Encourage them to reach out to trusted friends or family
Help them create a crisis plan
Take threats of self-harm seriously
Seek support for yourself if needed