Place your hands on the floor slightly wider than shoulder-width apart
Extend your legs straight back and balance on your toes
Keep your body in a straight line from head to heels
Tighten your core and glutes
Lower your chest toward the floor by bending your elbows
Keep your elbows at a comfortable angle, not flared too far out
Stop when your chest is close to the floor
Push through your palms to straighten your arms
Return to the starting position
Repeat for the desired number of reps
Keep your neck neutral and look slightly ahead of your hands
Breathe in as you lower down
Breathe out as you push up