Start with a strong base of regular push-ups
Practice incline one-arm push-ups with your hand on a bench or wall
Place your feet wider apart for more stability
Position your working hand slightly below your chest line
Keep your body straight from head to heels
Tighten your core and glutes
Lower yourself slowly and under control
Keep your elbow close to your body
Use your free arm behind your back or out to the side
Push through the full palm of your working hand
Exhale as you press up
Train both sides evenly
Progress gradually from elevated to lower surfaces
Stop if you feel pain in your wrist, shoulder, or elbow