Do glute-focused strength training consistently
Use progressive overload over time
Prioritize hip thrusts
Include squats
Include Romanian deadlifts
Include lunges
Include Bulgarian split squats
Include glute bridges
Include step-ups
Train glutes 2 to 3 times per week
Eat enough calories to support muscle growth
Get enough protein each day
Sleep enough for recovery
Maintain good form on every rep
Increase resistance gradually
Reduce excess cardio if it interferes with growth
Stay consistent for several months
Consult a certified trainer if needed