Mix 1 to 2 tablespoons of apple cider vinegar in 8 to 12 ounces of water
Drink it before meals, especially before lunch or dinner
Start with 1 teaspoon if you are new to it, then increase gradually
Use a straw to reduce contact with teeth
Rinse your mouth with plain water after drinking
Do not drink it undiluted
Limit intake to 1 to 2 times per day
Avoid taking it right before bed
Stop using it if it causes stomach upset, nausea, or throat irritation
Check with a doctor before using it if you have diabetes, acid reflux, kidney issues, or take medications