Create a calorie deficit by eating smaller portions
Focus on lean protein, vegetables, and whole foods
Cut out sugary drinks, desserts, and junk food
Avoid alcohol for the week
Drink plenty of water throughout the day
Reduce salty foods to limit water retention
Walk every day and increase overall movement
Do short workouts that combine cardio and strength training
Sleep 7 to 9 hours each night
Eat slowly and stop when you feel satisfied
Keep meals simple and consistent
Avoid late-night snacking
Track everything you eat for the week
Choose high-fiber foods to stay full longer
Consult a doctor before starting any rapid weight-loss plan