Reduce sodium intake
Drink plenty of water
Eat potassium-rich foods
Cut back on processed foods
Limit refined carbs
Increase physical activity
Sweat through exercise
Avoid alcohol
Get enough sleep
Manage stress
Try magnesium-rich foods
Use a short-term low-carb approach
Avoid overeating late at night
Keep meals consistent
Elevate your legs if swollen
Check with a doctor if swelling is severe or sudden