Rest briefly, then keep moving with gentle activity
Apply ice for the first 24 to 48 hours
Use heat after the first 48 hours
Take over-the-counter pain relievers if safe for you
Stretch gently and avoid sudden movements
Maintain good posture when sitting and standing
Avoid lifting heavy objects
Sleep on a firm mattress with a pillow under your knees or between your knees
Strengthen your core and back muscles regularly
Stay hydrated
Maintain a healthy weight
Stop activities that worsen the pain
See a doctor if pain is severe, lasts more than a few weeks, or follows an injury
Get urgent medical help if you have numbness, weakness, fever, or loss of bladder or bowel control