Reduce carbohydrate intake to very low levels
Eat moderate amounts of protein
Increase healthy fat intake
Focus on whole, unprocessed foods
Avoid sugar, grains, bread, pasta, rice, and starchy foods
Limit high-carb fruits and vegetables
Drink plenty of water
Maintain consistent meal timing
Exercise regularly
Consider intermittent fasting
Monitor ketone levels if needed
Give your body several days to adapt
Keep electrolyte intake adequate
Avoid hidden carbs in sauces, drinks, and packaged foods