Maintain a calorie deficit to reduce overall body fat
Eat more protein and fiber to support fat loss
Reduce sugary drinks and highly processed foods
Drink enough water daily
Improve posture by keeping your head aligned and shoulders back
Practice chin and neck exercises regularly
Strengthen the jaw and neck muscles with targeted movements
Get adequate sleep each night
Manage stress to help control weight gain
Limit alcohol intake
Use skincare and facial massage to reduce puffiness
Consider professional treatments such as Kybella, CoolSculpting, or laser therapy
Consult a dermatologist or plastic surgeon for persistent submental fat
Consider liposuction or neck lift surgery for severe cases