Create a calorie deficit
Eat more protein
Reduce refined carbs and added sugar
Eat more vegetables and fiber
Control portion sizes
Drink plenty of water
Avoid sugary drinks and alcohol
Do regular strength training
Add high-intensity interval training
Walk more every day
Sleep 7 to 9 hours per night
Manage stress
Eat slowly and stop when full
Limit late-night snacking
Track your food intake
Stay consistent every day