If you mean orgasm, start by making sure you’re in a private, comfortable, and relaxed setting
Use lubrication to reduce friction and increase comfort
Explore what feels good for you through gentle touch and steady pressure
Focus on arousal and build stimulation gradually instead of rushing
Pay attention to your breathing and relax your body
Try different rhythms, speeds, and types of stimulation to see what works best
If you have a penis, stimulation of the shaft, glans, and other sensitive areas may help
If you have a vulva, stimulation of the clitoris and surrounding areas may help
Combine physical stimulation with mental arousal if that helps you
Stop if anything hurts, feels wrong, or causes irritation
Clean your hands and any toys before and after use
Seek medical advice if you have pain, difficulty orgasming, or other sexual health concerns