Sip clear fluids slowly
Eat bland foods such as crackers, toast, or rice
Avoid greasy, spicy, or heavy foods
Eat small, frequent meals
Rest in a quiet, cool place
Avoid strong smells
Try ginger tea, ginger candies, or ginger supplements
Try peppermint tea or peppermint candies
Sit upright after eating
Breathe slowly and deeply
Avoid lying down right after meals
Drink electrolyte solutions if needed
Avoid alcohol
Avoid caffeine
Get fresh air
Use acupressure wrist bands
Take nausea medicine only as directed by a healthcare professional
Seek medical help if nausea is severe, persistent, or accompanied by chest pain, severe abdominal pain, dehydration, confusion, or vomiting blood