Ask them if they want help quitting
Encourage a quit date
Remove cigarettes, lighters, and ashtrays
Avoid smoking triggers and routines
Offer nicotine replacement products if appropriate
Suggest prescription quit aids from a doctor
Support short breaks and coping strategies
Help them manage cravings with distractions
Encourage exercise and healthy snacks
Avoid judgment, pressure, and arguments
Praise progress and small wins
Suggest counseling or a quitline
Keep smoke-free spaces and rules
Encourage follow-up after slips
Seek professional help for strong dependence or mental health concerns