Slow your speaking rate
Pause before difficult words
Breathe steadily
Relax your jaw, tongue, and shoulders
Start words gently
Use easy onsets for speech
Practice speaking in short phrases
Reduce pressure to speak perfectly
Read aloud daily
Practice with a trusted person
Record and listen to your speech
Identify trigger situations
Prepare key phrases in advance
Replace avoidance with gradual practice
Join a stuttering support group
Work with a speech-language pathologist
Use fluency-shaping techniques
Use stuttering-modification techniques
Manage stress and anxiety
Get enough sleep
Limit caffeine if it worsens symptoms
Stay hydrated
Speak at a comfortable pace
Accept occasional disfluency
Seek professional help if stuttering affects daily life