Exercise regularly, especially walking
Maintain a healthy weight
Avoid standing or sitting for long periods
Elevate your legs when resting
Wear compression stockings
Avoid tight clothing around the waist or legs
Do not cross your legs for long periods
Stay hydrated
Eat a high-fiber, low-salt diet
Quit smoking
Limit high heels
Protect your legs from injury
Seek medical treatment if veins worsen or cause pain
Ask a doctor about sclerotherapy, laser treatment, or vein procedures