Rest the affected joint
Avoid activities that worsen pain
Apply ice for 15 to 20 minutes at a time, several times a day
Use compression if recommended and comfortable
Elevate the affected area when possible
Take over-the-counter pain relievers such as ibuprofen or naproxen if safe for you
Use acetaminophen if NSAIDs are not appropriate
Perform gentle stretching and range-of-motion exercises after pain improves
Modify posture, movement, or equipment to reduce pressure on the joint
Use padding or protective cushions over the affected area
Maintain a healthy weight if excess weight is contributing
See a healthcare professional if symptoms persist or worsen
Get medical evaluation if there is redness, warmth, fever, or severe swelling
Follow prescribed treatment if infection is suspected
Consider corticosteroid injection if recommended by a clinician
Consider physical therapy for recurring or chronic bursitis
Consider drainage of the bursa if advised by a healthcare professional
Seek urgent care if you cannot move the joint or have severe pain after injury