Use artificial tears or lubricating eye drops
Use preservative-free eye drops if using them often
Apply warm compresses to the eyes
Clean eyelids gently with eyelid wipes or diluted baby shampoo
Blink more often, especially during screen use
Take regular breaks from screens
Increase indoor humidity with a humidifier
Avoid smoke, wind, and dry air
Wear wraparound sunglasses outdoors
Stay well hydrated
Use ointment or gel eye drops at night if needed
Avoid contact lenses until symptoms improve
Switch to glasses temporarily if contacts worsen symptoms
Review medications that may cause dry eyes with a doctor
Treat underlying conditions such as allergies or blepharitis
See an eye doctor if symptoms are severe, persistent, or worsening