Rest the jaw
Eat soft foods
Avoid chewing gum
Avoid hard or chewy foods
Apply ice packs
Apply warm compresses
Use over-the-counter pain relievers
Use anti-inflammatory medications if appropriate
Practice gentle jaw stretching exercises
Reduce jaw clenching and teeth grinding
Use a night guard if prescribed
Maintain good posture
Manage stress
Seek dental evaluation
Seek medical evaluation if symptoms persist
Consider physical therapy
Consider prescription medications if needed
Consider corticosteroid injections if recommended
Consider TMJ splints if recommended
Consider surgery only for severe cases