Eat in a calorie surplus
Consume enough protein daily
Prioritize progressive overload
Train with compound exercises
Lift weights consistently
Train each muscle group 2 to 3 times per week
Use proper form
Increase weight, reps, or sets over time
Get adequate sleep
Allow time for recovery
Stay hydrated
Eat enough carbohydrates
Include healthy fats in your diet
Track workouts and nutrition
Be consistent over months
Limit excessive cardio
Manage stress
Focus on muscle-building exercises
Avoid skipping meals
Recover between hard training sessions