Eat a balanced diet rich in whole foods
Reduce processed foods and added sugar
Stay well hydrated
Limit fluoride exposure from drinking water and dental products
Use a fluoride-free toothpaste if desired
Avoid smoking and excess alcohol
Get regular sleep and keep a consistent sleep schedule
Spend time in natural daylight during the day
Exercise regularly
Manage stress with relaxation practices
Maintain adequate vitamin D levels
Ensure sufficient magnesium intake through diet or supplements if appropriate
Discuss any supplement use with a healthcare professional
Seek medical advice for persistent sleep, mood, or hormone concerns