Consult a licensed healthcare professional before trying cupping, especially if you are pregnant, take blood thinners, have a bleeding disorder, skin disease, or any medical condition
Use only a clean, reputable cupping kit designed for home use
Wash your hands and clean the skin area thoroughly
Choose a healthy area of skin with no cuts, rashes, burns, varicose veins, or irritation
Avoid the spine, throat, face, genitals, abdomen during pregnancy, and any bony or sensitive areas
Apply a small amount of massage oil or cupping oil to the skin if using sliding cups
Follow the device instructions exactly for cup placement and suction strength
Start with the lowest suction level possible
Keep cups on for a short time only, following the kit instructions
Do not leave cups on too long
Check the skin frequently for excessive pain, numbness, blistering, or severe discoloration
Remove the cups immediately if you feel sharp pain, dizziness, shortness of breath, or unusual discomfort
To remove a suction cup, release the air valve or gently lift one edge to break the seal
Clean and disinfect the cups after each use according to the manufacturer’s instructions
Do not use cupping on broken skin, infected skin, or over recent injuries
Do not use cupping if you are on anticoagulants unless a clinician says it is safe
Do not cup over areas with reduced sensation
Avoid alcohol or drugs before doing cupping
Rest afterward and drink water
Seek medical help if you develop severe pain, large blisters, signs of infection, or symptoms that do not improve