Place your hands on the floor slightly wider than shoulder-width
Keep your fingers spread and point them forward
Extend your legs back and balance on your toes
Keep your body in a straight line from head to heels
Tighten your core and glutes
Keep your neck neutral and look slightly ahead of your hands
Lower your body by bending your elbows
Keep your elbows at about a 30 to 45 degree angle from your body
Lower until your chest is close to the floor
Push through your hands to return to the starting position
Keep your hips from sagging or rising
Breathe in as you lower down
Breathe out as you push up
Repeat with controlled movement