Stand tall with feet hip-width apart
Step one foot forward
Lower your hips until both knees bend about 90 degrees
Keep your front knee over your ankle
Keep your back knee hovering just above the floor
Keep your torso upright
Keep your core engaged
Push through your front heel to return to standing
Bring your back foot forward to meet the other foot
Repeat on the other leg
Alternate legs for each rep
Keep your movements controlled