Choose a beginner-friendly surfboard
Wear a leash and appropriate surfwear
Check surf conditions, tides, and weather
Learn basic ocean safety and rip current awareness
Warm up before entering the water
Enter the water safely and stay aware of waves
Paddling out
Lie centered on the board
Paddle with alternating arm strokes
Keep your head up and eyes forward
Position yourself in the lineup
Turn the board toward shore
Watch for incoming waves
Catching a wave
Paddle hard as the wave approaches
Match the wave speed
Pop up
Place hands on the board near your chest
Push your upper body up
Bring your feet under you quickly
Stand with knees bent and feet shoulder-width apart
Riding the wave
Keep your weight centered
Look where you want to go
Use your arms for balance
Shift weight slightly to turn
Falling safely
Fall away from the board
Cover your head if needed
Resurface and check your surroundings
Practice regularly
Start in small, gentle waves
Take lessons from a qualified instructor
Respect other surfers and surf etiquette