Mix 1 to 2 teaspoons of Bragg apple cider vinegar in 8 to 12 ounces of water
Drink it before meals, once or twice daily
Start with 1 teaspoon to see how your body tolerates it
Use a straw to help protect your teeth
Rinse your mouth with plain water after drinking
Do not drink it undiluted
Avoid taking it on an empty stomach if it causes nausea or irritation
Do not exceed 1 to 2 tablespoons per day
Stop using it if you get stomach pain, burning, or throat irritation
Check with a doctor before use if you have diabetes, acid reflux, kidney issues, or take medications