See a healthcare professional to confirm the cause of anemia
Get blood tests to check hemoglobin, ferritin, iron, vitamin B12, folate, and other relevant markers
Treat iron deficiency with iron-rich foods and iron supplements if prescribed
Treat vitamin B12 deficiency with B12 supplements or injections if prescribed
Treat folate deficiency with folic acid supplements if prescribed
Eat more iron-rich foods such as red meat, poultry, fish, beans, lentils, tofu, spinach, and fortified cereals
Eat vitamin C-rich foods with iron-rich meals to improve iron absorption
Avoid tea, coffee, and calcium supplements close to iron-rich meals or iron supplements
Address blood loss from heavy periods, ulcers, hemorrhoids, or other sources
Manage chronic conditions that may cause anemia, such as kidney disease, inflammation, or autoimmune disease
Take medications only as directed and follow the prescribed treatment plan
Consider iron infusions or blood transfusion if recommended by a clinician
Rest as needed and pace physical activity if you feel weak or fatigued
Seek urgent medical care for chest pain, shortness of breath, fainting, or severe weakness