Eat more fruits
Eat more vegetables
Choose whole grains
Add beans and lentils
Snack on nuts and seeds
Eat the skins of fruits and vegetables when possible
Choose high-fiber cereals
Add chia seeds or flaxseeds to meals
Replace white bread with whole wheat bread
Replace white rice with brown rice or other whole grains
Include peas, chickpeas, and black beans in meals
Eat popcorn as a snack
Add avocado to meals
Use oats for breakfast
Read nutrition labels and choose higher-fiber foods
Increase fiber intake gradually
Drink enough water when increasing fiber