You cannot permanently increase penis size with exercises, pills, or supplements
Avoid penis enlargement pills, pumps, and devices unless prescribed by a doctor
Maintain a healthy weight to reduce fat around the pubic area and improve visible length
Trim or remove pubic hair to make the penis appear longer
Improve erection quality with regular exercise, good sleep, stress reduction, and avoiding smoking
Limit alcohol and avoid recreational drugs that can affect erections
Eat a balanced diet and stay hydrated for overall sexual health
Talk to a doctor if you have concerns about size, erections, pain, or curvature
See a urologist before trying any enlargement procedure
Consider counseling if body image concerns are causing distress