Ground flax seeds in oatmeal, yogurt, or smoothies
Sprinkle whole or ground flax seeds on salads
Mix flax seeds into baked goods like muffins, bread, or pancakes
Stir flax seeds into soups, stews, or sauces
Add flax seeds to cereal or granola
Blend flax seeds into protein shakes
Use ground flax seeds as an egg substitute in baking
Mix flax seeds into nut butter or spreads
Add flax seeds to homemade energy bars or balls
Eat flax seeds with fruit or cottage cheese