Rest in a dark, quiet room
Drink water
Eat a light snack if you have not eaten
Use a cold pack on the forehead or neck
Take prescribed migraine medicine as directed
Take over-the-counter pain medicine only as directed on the label
Avoid bright lights, loud noise, and strong smells
Sleep if possible
Try gentle breathing or relaxation
Keep a regular sleep schedule
Eat meals at regular times
Limit alcohol and caffeine
Stay hydrated throughout the day
Track triggers in a migraine diary
Reduce stress when possible
Exercise regularly
Avoid known trigger foods
Seek medical care if migraines are frequent, severe, or changing
Get urgent help for sudden severe headache, weakness, confusion, fainting, fever, stiff neck, or vision loss