Eat eggs at breakfast
Add Greek yogurt or cottage cheese as snacks
Include chicken, turkey, fish, lean beef, or tofu in meals
Use protein shakes or smoothies
Add protein powder to oatmeal, yogurt, or baked goods
Choose high-protein milk or soy milk
Snack on nuts, seeds, edamame, or roasted chickpeas
Replace refined grains with higher-protein options like quinoa or whole-grain pasta
Add beans, lentils, and peas to soups, salads, and side dishes
Increase portion sizes of protein foods
Spread protein intake across all meals and snacks
Keep ready-to-eat protein foods available
Choose high-protein breakfast options
Read nutrition labels and pick foods with more protein
Plan meals around a protein source
Use peanut butter, almond butter, or tahini on toast, fruit, or smoothies