Stand tall with feet together and knees slightly bent
Hold the rope handles at hip height
Keep elbows close to your sides
Turn the rope with your wrists, not your arms
Swing the rope over your head and in front of your body
Jump just high enough for the rope to pass under your feet
Land softly on the balls of your feet
Keep your jumps small and controlled
Maintain a steady rhythm
Look straight ahead
Start with short practice sessions
Stop if you feel pain or dizziness