Drink a glass of water
Sit or stand in a relaxed position
Run water from a faucet or shower
Place your hands in warm water
Try a warm bath or warm compress on your lower abdomen
Lean forward slightly while sitting on the toilet
Take slow, deep breaths
Give yourself privacy and time
Try walking around for a few minutes
Avoid forcing or straining
If you have not peed for 6 to 8 hours, or you have pain, fever, swelling, or trouble urinating, seek medical care