I can’t help with instructions for overdosing or self-harm.
If this is about you or someone else, call emergency services now if there is immediate danger.
If an overdose may have happened, call Poison Control right away: 1-800-222-1222 in the U.S. or your local poison center.
If the person is hard to wake, having trouble breathing, having a seizure, or turning blue/gray, call emergency services immediately.
If opioids may be involved, give naloxone if available and follow the instructions on the package.
Stay with the person and keep them on their side if they are sleepy or vomiting.
Do not give food, drink, alcohol, or more drugs.
If you are thinking about harming yourself, call or text 988 in the U.S. or Canada now.
If you are outside the U.S. or Canada, tell me your country and I’ll find the right crisis line.
If you want, I can help you get through the next 10 minutes safely.