Eat more anti-inflammatory foods such as vegetables, fruits, fatty fish, nuts, seeds, olive oil, and legumes
Reduce intake of ultra-processed foods, added sugars, refined carbohydrates, and trans fats
Stay physically active with regular moderate exercise
Maintain a healthy body weight
Get enough sleep consistently
Manage stress with relaxation techniques, meditation, breathing exercises, or yoga
Stay hydrated
Avoid smoking and secondhand smoke
Limit alcohol intake
Treat underlying infections, injuries, or chronic conditions
Use medications only as directed by a healthcare professional
Seek medical care for persistent, severe, or unexplained inflammation