How To Prevent Getting Sick?

Wash your hands often with soap and water

Avoid touching your face

Stay up to date on vaccinations

Get enough sleep

Eat a balanced diet

Drink enough water

Exercise regularly

Manage stress

Avoid close contact with sick people

Cover your mouth and nose when coughing or sneezing

Clean and disinfect frequently touched surfaces

Stay home when you are sick

Wear a mask when appropriate

Practice good food safety

Avoid smoking and limit alcohol

Keep indoor spaces well ventilated

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