Drink enough water throughout the day
Urinate regularly and do not hold urine for long periods
Urinate after sexual activity
Wipe from front to back after using the toilet
Keep the genital area clean and dry
Avoid douching and scented feminine products
Wear breathable cotton underwear
Change out of wet swimsuits or sweaty clothes promptly
Avoid irritating soaps, sprays, and bath products in the genital area
Manage constipation
Use condoms and proper lubrication during sex
Avoid spermicides if you get frequent UTIs
Follow prescribed treatment plans for recurring UTIs
See a healthcare professional if symptoms keep returning